Are you working on your contact rolls? Back roll? Chest roll? the infamous Jawbreaker?  Well here are Flow Jam Studio's contact rolls, all in one place!  We recommend starting with the back roll - it is normally much easier to throw something behind your back, than towards your face.  

Next in line is the chest roll.  Make sure to think of your body as 20% of the roll and get all the way across to get 100%!

The tutorials below are all great for after you've learned, and become comfortable with, chest rolls.  We bring you the Jawbreaker and Chest Roll Breaks!